Navigating Body Image Issues During the Holidays
The holiday season, with its sparkling lights and merry celebrations, often brings an unwelcome guest: the spectre of body image concerns. For many, this time of year amplifies pre-existing issues…
self-compassion
How to Practice Mindfulness for a Better Body Image
The journey to a better body image is a path of self-compassion and acceptance. Mindfulness, the practice of being present and fully engaged in the now, without judgment and over-attachment…
Unlocking Inner Confidence Through Beauty
Have you ever encountered a statistic that left you flabbergasted? Consider this – according to a recent survey, 85% of women and 79% of men report opting out of important…
